The first workshop of Well Mum Well Baby was well received on the evening of 5th Oct. The next workshop will  be held on Thursday night, 16th Feb, 2012.

Well mum well baby is 2 hour based workshop exploring how it feels to care for a new baby and about oneself.

 

The workshop provided the tools and guidance on:

• Understand the transition to motherhood
• Cope with losses related to motherhood
• Deal with ‘Motherguilt’
• Manage expectations versus reality of motherhood
• Be assertive as a new mum
• Manage negative, unhelpful thinking patterns
• Create awareness around how family relationships change when baby arrives
• Manage and optimize psychological health including postnatal depression
• Discuss information regarding common baby ailments, what they are and how they present

 

The cost of the workshop will be $75 person, $125 per couple.

To make a booking for the next session on the 10th Nov, please contact Dr Melanie Strang on 0412 667 520 or melanie@wellmumwellbaby.net.au

More information can be found at: www.wellmumwellbaby.net.au